Memberships
Stay active, strong, and confident at any age! Our membership tiers guide you from building functional strength and balance to mastering Yoga, pain relief, and lifestyle skills. Start with low-impact classes for mobility and balance, then explore posture, real-life movement, and advanced techniques for special conditions. Enjoy supportive, fun workouts while protecting your body, staying independent, and gaining extra perks along the way!
Tier Exuberance offers all the benefits of Tiers Vitality and Vibrance, plus Yoga and specialized classes designed to support pain relief and address conditions like sciatica, arthritis, knee pain, scoliosis, neck pain, and more. Learn how to help yourself not only through exercise but also with meaningful lifestyle changes. Explore the other great benefits of Tier Exuberance such as Personal Training and Wellness Coaching Sessions!
This tier gives you everything you need to be strong and active in daily life. Our fun, low-impact classes are easy on joints (because you’re aging, not feeble) and focus on strength, mobility, and balance. You’ll learn great form with purpose while getting your 150 min of cardio, 60 min of strength, and plenty of balance time. Balance is tricky as we age. Learning to fall helps, but staying upright is better! Want even more balance practice? Check out the next tier!
This tier gives you all the benefits of Tier Vitality plus extra focus on balance, posture, and real-life skills like safely getting up and down from the floor. Vibrance helps protect your back and knees, keep up with grandkids and pets, and move with confidence. Shoes matter—a lot! Some classes use shoes, others go barefoot. Medical issues in feet or joints can affect balance. Want classes for special conditions that blend fitness and lifestyle? Check out the next tier!
What people are saying
“Maybe you want to launch a business. Maybe you want to turn a hobby into something more.”
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