About

Megan Sol is a Corrective Exercise Specialist, Wellness Coach, Yoga Teacher, Self-Defense Instructor, and Founder of Lifestyle Focus Fitness. With over a decade of experience with clients, and with a background in science and fitness-medical integration, she helps individuals and professionals turn knowledge into action. Megan believes that a healthy lifestyle—built on simple, consistent daily habits—is the foundation for happier, stronger, and more resilient lives.

She is passionate about empowering aging adults, those with health conditions, and anyone managing chronic pain. Through personalized programs, Megan helps clients move better, build confidence, and cultivate a mindset that supports lasting wellness. She believes aging is a gift, gratitude is fundamental, and positivity is a choice which you will experience when you work with her.

In addition to working with individuals, Megan mentors fellow fitness professionals and partners with local businesses to create specialty fitness and yoga events—fostering community, connection, and the joy of an active lifestyle.

A woman with short gray hair smiling and sitting cross-legged on a blue yoga mat, holding a black and white puppy in her lap, in a bright room with teal walls and a window showing trees outside.

At Lifestyle Focus Fitness, we see movement as part of everyday life—not just something you do at the gym.

View of a calm river with trees on both sides and a cityscape in the distance, seen from a wooden dock with a pink yoga mat in the foreground.
A group of eight people smiling and posing for a photo inside a rustic, wood-paneled room with warm lighting, some raising their hands and some making gestures.
A group of women gathered indoors for a photo, some in casual and some in pajama clothing, with a woman holding a white and gray cat, and large pictures of women and one with a dog hanging on the wall behind them.
Group of women and two men posing with cats in a room with pastel blue walls, some standing, some kneeling, all smiling, with yoga mats on the floor.
Group of ten people standing indoors, each holding a cat, smiling, with large windows and artwork in the background.
People participating in a yoga or meditation class on yoga mats in a gymnasium with a basketball court, stage, American flag, and scoreboard.
Group of people practicing yoga in a studio, doing side stretches on yoga mats, with large window showing an outdoor park and parked cars.
Group of women and girls with two cats against a teal wall, smiling for the camera.
Group of women and a man standing outdoors on grass, posing for a photo behind a stone arch structure, with trees and a blue sky with clouds in the background, and yoga mats, water bottles, shoes, and fitness props on the ground in the foreground.
Group of people doing yoga on mats in a studio with wooden floors, large windows, and a festive wreath outside. Some participants are in side plank pose, others are in other poses, with a sign that reads 'Good Works' on the wall.
A group of 16 women and one man pose together inside a restaurant or cafe, smiling at the camera. They are standing on a black mat near a wooden door, with a green wall and decorative wall art behind them. Some women wear athletic or casual clothing, and one woman wears an Illinois State sweatshirt. They appear to be friends or coworkers enjoying a social gathering.
Woman doing a child’s pose yoga stretch on a purple mat indoors near large windows with a view of trees.

We’re here to help you move more, feel better, and focus on what really matters.

Our style is simple and practical. No fads, no pressure—just small, healthy habits that actually fit into your life.

What we’re all about:
Making wellness feel natural, doable, and something you look forward to.

  • Movement that fits your life

  • Supportive community

  • Events and coaching that focus on your whole well-being

  • Routines that you can stick with

Whether you join us for Yoga in the Vineyard, a Sunday walk, or one-on-one coaching, you’ll find an approach that’s relaxed, real, and built around techniques that work.

Let’s move more, stress less, and live a little better - We can help you learn the way forward.

Group of women participating in a yoga class on mats in a room with green carpet, black ceiling, and string lights.
A group of children and an adult woman practicing yoga or stretching indoors on exercise mats. The adult is bending forward, while the children are doing various stretching poses. Large windows in the background show trees and outdoor scenery.
Five women practicing yoga or meditation on mats in a cozy room with a stone fireplace and a TV above it, with large windows letting in natural light.
Group of people practicing yoga outdoors on a sunny day in a grassy field, with trees and a building in the background.
A person in a maroon hoodie and black pants poses with a person in a blue cartoon character costume resembling a dog. They are both standing on one leg with arms raised, in front of a blue backdrop that reads "Community Activities."