About

Meet Megan

A woman with short gray hair smiling and sitting cross-legged on a blue yoga mat, holding a black and white puppy in her lap, in a bright room with teal walls and a window showing trees outside.

I’m Megan Sol, founder of Lifestyle Focus Fitness, a Corrective Exercise Specialist, and an instructor in yoga, group fitness, self-defense, and more.

For more than a decade, I’ve worked with people of different ages, abilities, health concerns, and starting points. My background in science, movement, behavior change, and fitness-medical integration has shaped the way I think about health—but so has simply paying attention to how we live.

I believe movement is for everyone. Whether you’re an active parent with barely a minute to spare, an aging adult who wants to stay strong and independent, or someone managing pain, limitations, or a health condition, there is almost always something you can do. The challenge is finding movement that works for your body, your circumstances, and your life.

My job isn’t to change your life for you. It’s to provide credible information, quality instruction, and the guidance you need to understand your options, navigate obstacles, and learn the way forward.

Why Lifestyle Focus Fitness?

Lifestyle Focus Fitness grew out of years of working with people and recognizing three areas that consistently made a difference—not a single workout, program, or product, but a combination of

LIFESTYLE · CORRECTIVE EXERCISE · YOGA

LIFESTYLE

Health is about more than exercise. The overall rhythm of our lives—from how we move, work, and rest to how we eat, breathe, and find joy—matters. Small, focused changes can make a meaningful difference in our health now and as we age. Create systems that make taking care of yourself easy and convenient.

The LFF Approach

CORRECTIVE EXERCISE

Targeted personal training designed to address muscular imbalances, posture, and movement patterns. Using self-myofascial release, strength training, mobility, and stretching, sessions are customized to help you move and function better.

YOGA

Yoga nurtures and maintains the mind & body, helping us stay strong, mobile, and balanced while being gentle on the joints and great for our mental well-being.

Wellness Beyond Four Walls

We believe healthy experiences should be part of everyday community life.

Lifestyle Focus Fitness partners with local businesses, schools, colleges, nonprofits, and community organizations to bring movement and wellness into the places people already live, work, learn, and connect.

People participating in a yoga or meditation class on yoga mats in a gymnasium with a basketball court, stage, American flag, and scoreboard.
People practicing yoga in a spacious indoor studio with open doors leading outside to a grassy view.
People practicing yoga outdoors on a wooden dock by a lake during the daytime. They are on colorful yoga mats near water, with trees and a clear sky in the background.
Group of women and girls with two cats against a teal wall, smiling for the camera.
Group of people doing yoga on mats in a studio with wooden floors, large windows, and a festive wreath outside. Some participants are in side plank pose, others are in other poses, with a sign that reads 'Good Works' on the wall.
Group of diverse young adults smiling and standing outdoors on a grassy area, with some holding bouquets of flowers. Background includes trees, brick buildings, and a volleyball net.
Five women practicing yoga or meditation on mats in a cozy room with a stone fireplace and a TV above it, with large windows letting in natural light.
Group of people practicing yoga outdoors on a sunny day in a grassy field, with trees and a building in the background.
People practicing yoga outdoors in a backyard on yoga mats, with trees, houses, and a clear blue sky in the background.
Group of elderly and young people doing yoga outdoors by a river, with apartment buildings and cloudy sky in the background.

Want to bring LFF to your community?

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