Personal Training
Ready for personalized attention and faster results?
We offer both virtual and in-person sessions to fit your lifestyle.
While virtual training is convenient and effective, nothing beats the full experience of in-person coaching. With a 360° view, we can better assess your movement, form, and needs—especially in our specialized programs where precision matters most.
Let’s find the format that works best for you and help you move stronger, smarter, and pain-free.
We offer many types of personal training (see below). Some types will serve as your workout for the day and some are more specific or technique based.
If you don’t know which one to choose, contact us.
Virtual Personal Training
30 or 60 Minutes
Take your fitness anywhere.
Our Virtual Personal Training sessions bring expert coaching directly to you via live video, allowing you to train effectively from the comfort of your home, office, or on the go. Whether you're looking for a quick 30-minute tune-up or a full 60-minute customized workout, we will guide you through a session tailored to your goals, fitness level, and schedule.
What’s Included:
-One-on-one live video training (30 or 60 minutes)
-Customized workout based on your goals and equipment
-Real-time coaching, form correction (within the limits of virtual) and performance feedback.
-Guidance on technique, mobility, and progression
-Post-session tips and optional follow-up support
Perfect For:
Busy professionals
Travelers
Anyone needing accountability and structure
People who prefer to workout in the privacy of their own space.
Select your preferred session length and get ready to move.
In-Person Personal Training
60 Minutes
Personalized fitness. Real results.
In-person training sessions are designed to deliver a completely customized workout experience tailored to your goals, fitness level, and lifestyle. Whether you're building strength, improving mobility, or working toward a specific milestone, we provide the support, motivation, and expertise you need to succeed.
What’s Included:
-One-on-one training (60 minutes)
-Customized workout based on your goals
-Real-time coaching, 360 degree form correction and performance feedback.
-Guidance on technique, mobility, and progression
-Post-session tips and optional follow-up support
Perfect For:
Beginners who want to learn proper form and build a solid foundation
Committed exercisers who want to check in on form or mix up their routine.
Individuals recovering from injury or managing physical limitations
Active Aging Individuals seeking to age well.
All sessions are by appointment only. To book and get started, please contact us.
Our Training Philosophy
As we age, our physical condition and needs change. Many people need personal training and fitness guidance as they adjust to different stages of life. Additionally, we may develop chronic illnesses, have special conditions, or live in pain resulting in an unhealthy level of inactivity or restriction of movement.
We will get to know you as a whole person, and will help you get moving through your obstacles with our unique programming approach.
Our training style will help you learn the proper exercises for your situation with emphasis on form and technique. Your program may be a combination of modalities, but is primarily based upon you setting small goals and taking steps to achieve them.
What We Offer
-
Lifestyle Focus Consultation
A 45-minute virtual appointment to discuss your current lifestyle, changes you hope to see, and behavior change techniques that may work for you. Change is hard, and there are a million ways you can move toward those changes. We will help you sort through to find the most effective, efficient, and appropriate ways to reach your goals.
-
Essential Strength
This 30-minute virtual program is designed for active healthy individuals who care about their fitness, but have no time for fluff. It’s efficient, uses bodyweight, and this workout is exactly what a body needs to stay strong, stand tall, and checks the box. We will keep track of progess so all you have to do is show up ready to sweat.
-
Just Core
In this 30-minute virtual program, you’ll target and strengthen the key muscles that support your spine. This session combines standing and mat work to activate everything from your shoulder girdle to your hip girdle—and all the muscles in between. Designed for all fitness levels, this program is completely customizable to focus on your core needs.
-
Smart Strength
In this 60-minute virtual or in-person program, it’s more than just lifting weights, it’s pre-hab using the most important exercises for building strength. Think total body using light weights and high reps resulting in leaner denser muscle. It’s so effective it will keep you strong in the most common areas that weaken and cause problems.
-
Silver Fitness
Staying active as we age will help alleviate and even negate certain health problems. This 60-minute virtual or in-person program is for active maturing adults who want to stay active for better health. This program is designed with variety in mind because variety is the spice of life! Get functional strength training, balance, mobility, and core.
Specialized Programs
-
Functional Fitness
This type of training serves all fitness levels, but is particularly beneficial for those who have difficulty with day to day movements such as sitting down or getting up/down off the floor. It asseses functional strength, flexibility, and movement patterns so you can set a baseline and move forward. It can also be offered as a small group class or corporate event.
-
Corrective Exercise
Corrective Exercise addresses common imbalances in the musculoskeletal system through a variety of techniques from self myofascial release, posture modifications, strength training, and stretching depending on what you need. These specific exercises will help you align and move better. We care most about posture, mobility, and foundational strength.
-
Posture Perfect
For all levels. Posture affects everything we do, but even affects how we look and feel. This program will assess your vertical baseline and natural posture. As well as, provide strengthening and stretching exercises to help you stand taller. It can also be offered as a small group class or corporate event.
-
Better Balance
Balance training is most beneficial for advancing age individuals who want to improve their quality of life. It’s a combination of static/dynamic exercises with elements from Tai Chi, Yoga, and Functional Movement Training that will assess fall risk and help you improve.
-
Healthy Hands And Feet
This program is specifically designed to help with flexibility and mobility issues of the hands, wrists, feet, and ankles resulting from arthritis. Gain access to a variety of techniques, tools, and directional changes that strengthen as well as soothe the muscles and joints.
-
Individual Yoga
Whether you are new to yoga or have been practicing for years, we will design a practice for you with intention on technique so you feel the work/stretch in the right places. Styles vary and include Vinyasa, Restorative, Pre/Post Natal, Special Conditions, Gentle, Chair, and more. We also provide guided imagery practices and other mindful styles.