Learn to master your movement with

Corrective Exercise Training

Corrective Exercise (CE) addresses common imbalances in the musculoskeletal system—think posture, alignment, and often, pain relief.

Using a combination of self-myofascial release (self-massage), targeted strength training, and strategic stretching, CE supports more efficient, functional movement. Each session is tailored to your body’s specific needs to restore muscular balance and help you move with greater ease.

CE is especially helpful if you're recovering from illness or injury, managing a chronic condition, or experiencing other barriers to movement. But because we’re all bilaterally asymmetrical to some degree, this work benefits everyone—from aging adults and young professionals to athletes and everyday movers looking to improve how they feel in their bodies.

Unlike traditional personal training, CE sessions are not intended to be your full daily workout. This type of training is focused and precise—often best complemented by additional daily movement to support overall fitness and wellness.

Knowing your CEs can be a game changer—but learning them is just the beginning. The real magic happens through consistent practice. After all, “use it or lose it” couldn’t be more true when it comes to how our bodies move and function.

For best results, we recommend In-Person Training for this service. If you’ve recently completed Physical Therapy, we may also be able to coordinate with your provider to continue your progress seamlessly and safely.

  • Posture

    Posture Support & Alignment Coaching
    Our posture influences everything we do—how we move, how we feel, and even how we think. That’s why learning to achieve and maintain good posture during movement is so important. But it can be tough to do on your own—especially as we experience the natural changes that come with aging.

    Aging often gets a bad reputation, but it can be a beautiful, empowering journey for those who choose to embrace it. At the heart of our approach is helping you not only improve your posture but also approach life with acceptance, positivity, and gratitude.

    This supportive, whole-person focus may be exactly what makes our sessions stand out from the rest. Ready to see the difference for yourself? Contact us to get started.

  • Foundational Strength

    Foundational Strength Training

    A solid base of strength is essential for standing tall and moving with proper alignment. Without it, things can start to go wrong—and not always in ways we notice right away.

    Our bodies are incredibly adaptable. They’ll find ways to compensate for weakness, often hiding the problem until it eventually leads to discomfort or pain. Sometimes, that pain shows up years later. Other times, it hits right away and we think, “Oops… I’m not 18 anymore.”

    We use a variety of techniques to help you build and maintain a foundation of strength that supports healthy aging. This includes:

    Addressing common muscular imbalances

    Focusing on proper alignment during movement

    Incorporating isometric holds—a gentle yet powerful way to build strength.

    It’s a win-win approach that supports long-term mobility and with consistency will help you age well.

  • Myofascial Release

    Myofascial Release Techniques

    Also known as self-massage, myofascial release can be performed using a wide range of tools and techniques—and we’ll help you focus on the ones that matter most for you.

    Incorporating self-myofascial release into your routine not only supports your corrective exercise goals, but also offers long-term benefits as you age. Our approach teaches you how to apply these techniques effectively, targeting the areas that will help you feel better, move more freely, and reduce tension over time.

    We pair myofascial release with flexibility training to promote more pliable, responsive tissue—starting deep within your body’s connective matrix.

Contact Us to Learn More