Awareness. Confidence. Practical Skills.

Offered in partnership with the Clinton Community School District Community Activities Program (CAP), this hands-on workshop teaches practical self-defense skills with one primary goal: getting to safety. Learn how awareness, confident communication, boundaries, movement, and simple techniques can help you feel more prepared in everyday situations.

EVENT DETAILS

Who: Teens & adults ages 13+ • Open to the public
Cost: $45/person
Includes: Self-defense instruction + hands-on practice + take-home reference guide
Bring: Comfortable clothing and shoes that allow you to move easily
Arrival: Please arrive 5–10 minutes early

REGISTER FOR WOMEN'S SELF DEFENSE 

Registration and payment are completed through the CCSD Community Activities Program.

GOOD TO KNOW

No previous self-defense or fitness experience is needed. This is not a workout class, but participants will practice physical skills including blocks, escape techniques, and evasive movements. However, if you want to opt out of those parts you may do so.

We'll cover awareness, avoidance and de-escalation, confident body language, boundaries and verbal defense, escape techniques, leverage, and preparedness.

The workshop is designed to be supportive and approachable, with practical skills participants can continue practicing after class.