Our Playbook

Try to Keep it simple. These items are complete on their own, but can be broken down and achieved in many ways.

1. Walk frequently (daily if possible)

2. Eat whole, colorful, nutrient dense foods in moderation

3. Drink water

4. Prioritize a good night sleep

5. Practice Yoga

6. Do strength training

7. Connect with nature

8. Live simply

Choose one of these and build from there.

When you’re ready, we’re here to support you on your journey.

Take Care & Be well,
MP

Founder