The Best Way to Get Healthier
Walk Every Day: Simple. Powerful. Life-Changing.
Walking is one of the simplest and most powerful things you can do for your health.
Yet somehow, we overcomplicate it. (Yes, I do it too!)
But here’s the truth:
You don’t need a smartwatch, step goal, incline, heart rate monitor, or even “walking shoes.”
Just put on some comfortable shoes and go.
Your first step? It’s not out the door—it’s in your mind.
Busy Life? You Still Have Time to Walk
Between work, family, pets, and endless to-do lists, life can feel overwhelming. But walking doesn’t require an overhaul of your schedule—it just requires a shift in mindset and a small commitment.
Out of all the things you can do to improve your health, walking daily is one of the most accessible, natural, and sustainable options.
Our bodies were made to walk. Literally. Bipedal motion is incredible!
My friend, an ultra-marathoner who runs hundreds of miles, says:
“It’s just one foot in front of the other.”
And while running is a beast of its own, that simple philosophy still applies:
Start with one step.
Make Walking a Habit with Habit Bundling
Want to make walking stick? Try habit bundling: pair your new habit with something you already do.
For example, in my house, we go for a walk after dinner. When we started this, we kept it simple. We’d finish dinner, quickly put away leftovers, and immediately head out to the cul-de-sac.
No dawdling, no TV, no excuses.
We treated dinner and walking as one block of time, and that made it easier to commit.
Starting in the spring helped—more daylight, warmer evenings. But consistency was key. Even when schedules got tricky (swim lessons, storms, late nights), we adjusted. Sometimes only some of us could walk—and that was okay.
The important part was: we kept showing up more often than not.
Make It Non-Negotiable—But Give Yourself Grace
To build consistency, treat your walk like an important appointment—because it is.
Life happens. You’ll miss some days. That’s okay.
You’re not moving backward if you miss a walk or two.
However—if you had the chance to walk and instead chose the couch and a bag of chips?
It might be time to reassess your priorities.
A healthy lifestyle takes diligence, and as I like to say:
“If you don’t commit, you won’t get fit.”
Walking Isn’t Just Physical—It’s Mental, Emotional, and Even Spiritual
Some of my best walks have happened on nights when I was tired or unmotivated. Often, I feel better after walking.
It’s like a trick your mind plays. Sometimes rest is best, but many times we must adapt our psychology to recognize that movement is actually best. How much movement is up to you. If you are feeling tired just do a little and save the ultramarathons for later.
A close friend of mine, currently going through chemotherapy, still tries to walk every day.
She doesn’t go far or fast, but she goes. And it matters.
That walk is time with her husband and daughter. It’s a breath of fresh air. It’s a moment and a memory.
Sometimes, a walk is more than just steps—it’s an experience.
How to Make Your Walk an Experience
Think about where and when your walk could become something you look forward to.
Walks after meals are a natural fit. Studies show it can even help with digestion!
It doesn’t have to be near a meal. Maybe a solo walk before breakfast centers your day. My favorite walks are leisurely in the morning while I hold a warm cup and watch the world awaken. If you are not a morning person, take that part away and find what you like best.
Heard it a million times? I’ll say it again: take a walk on your lunch break.
Bring a colleague. Talk about anything but work. Keep it light and positive. Zero negativity allowed! This walk has to be something healthy and listening to or being a complainer for 20 minutes is not what we are going for here.
Or maybe you need solitude. I love walking alone—being screen-free, breathing deeply, feeling the earth under my feet.
Try connecting with nature. Feel the sun. Listen to the birds.
That’s mindfulness—and it’s incredibly healing.
No Time? Get Creative.
If you’re convinced you have no time, ask yourself honestly:
“What’s actually filling my time—and is it more important than my health?”
There are countless strategies to get more movement in and to adapt this all or nothing thinking.
Keep it simple. If all else fails, remember:
Any movement is better than none.
Building a healthy lifestyle takes time. Go slow. Stay consistent.
Progress, not perfection.
Ready for the Next Step? Let’s Go.
Already walking every day? Amazing! You're ready for more.
Let’s talk about:
Walking with intention
Increasing speed or distance
Creating non-food rewards for consistency
Need help getting started—or building on your current routine?
I’d love to support you. Schedule a consultation, and let’s walk the walk together.
Enjoy the journey and good luck.
Take Care & Be well,
MP
Founder
