What Does Fitness Mean to You?

What Fitness Really Means

The word fitness means something different to everyone. Your personal definition is shaped by your upbringing, lifestyle, mindset, and the season of life you’re in. For some, fitness is running marathons. For others, it’s carrying groceries, chasing grandkids, or getting off the floor without help. Every version is valid.

To me, fitness isn’t about the number on a scale, how far you can run, or how much you can lift. It’s not about being a “beginner” or an “athlete.” Fitness is having enough energy and ability to do the things you love. I adore dancing, so if I can have a spontaneous dance party with myself or my family, I’m happy. But when pain in my knees, back, or shoulders keeps me from moving freely, it affects my joy—and that’s when I know it’s time to pay attention.

Discovering Your Definition of Fitness

If you’re exploring what fitness means to you, consider three key influences:

Lifestyle – What does your daily routine look like? What are your current and future goals?

Psychology – How do you view fitness? Are your choices shaped by social pressure, self-image, or past experiences?

Childhood Activity – How active were you as a kid? Early habits often influence how we move—or don’t move—later in life.

As a trainer, I guide people through these reflections. Whether your goal is to play soccer with your kids, lift a heavy box with confidence, or simply feel strong and energized, it all starts with understanding yourself. Fitness isn’t about extremes—it’s about creating sustainable habits that fit you.

Balance Over Extremes

Our culture encourages swings from one extreme to another—fasting to bingeing, sedentary to overtraining, hoarding to minimalism. Your body doesn’t need extremes—it needs consistency and balance.

You don’t need a pantry full of protein powders or the latest gadgets to be healthy. Unless you’re training to become a bodybuilder, you can meet your protein needs through real, whole foods. Don’t be swayed by every trend. Collagen, creatine, casein—they’re optional. Your body is resilient and beautifully simple: it thrives on movement, nourishment, and rest.

Make Fitness Your Own

Fitness isn’t about keeping up with anyone else. It’s about doing what you can, with what you have, wherever you are in life. Pair movement with joy—your favorite playlist, a walk in nature, a good podcast, or a fun class.

Personally, I love walking, yoga, lifting weights, and teaching everything from self-defense to foam rolling. I’ve worked with people of all backgrounds, circumstances, and motivations, and I’ve learned one truth: the best fitness routine is the one you’ll actually do. It should feel good, empower you, and even be fun.

So ask yourself: What does fitness mean to me?

Contact us to learn more about how we can help you achieve your goals!

Live well,
Megan Sol
Founder